Pre and Post Treatment Advice

Preparing For Your Balance

  • Drink lots of water to ensure your body is hydrated.
  • Wear loose baggy clothing eg. T-shirt and track suit bottoms.
  • Switch off your mobile phone before entering the treatment room.

After Your Balance

To achieve the best long lasting effects following your Amatsu balance:

  • Do follow the three W's
    • Walk - if you feel able, you are advised to go for a short walk
    • Water - drink plenty of water
    • Warmth - if you feel a bit sore or achy, keep the area warm with a wheaty bag or warm hot water bottle, or take a leisurely warm bath
  • Don't visit the gym or heavy physical exercise within 24 hours
  • Avoid caffeine eg. coffee, diet fizzy drinks, tea etc
  • Eat bland (not salty or spicy) to give your digestive system a rest
  • Avoid alcohol immediately following your balance
  • Allow yourself the opportunity to sleep or rest
  • Above all be kind to yourself!

If you are at all concerned, please call your Amatsu practitioner to discuss.